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Eggplant and Tofu Curry (Food Network Kitchens) Recipe

Eggplant and Tofu Curry (Food Network Kitchens) Recipe

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Eggplant and Tofu Curry (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp vegetable oil
1 medium onion, sliced
5 cloves garlic
1 3 - inch piece ginger, peeled
1 jalapeno pepper (remove seeds for less heat)
1 14 - oz can whole plum tomatoes
2 japanese eggplants , cut into 3/4-inch pieces
1 tsp curry powder
1 14 - oz can unsweetened coconut milk
12 oz firm tofu, cut into 1/2-inch cubes and patted dry
3 cups spinach
kosher salt and freshly ground pepper
rice , for serving (optional)

Directions:

Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice; coarsely crush the tomatoes in a separate bowl.
Add the remaining 2 tablespoons vegetable oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes. Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Serve with rice, if desired.
Per serving: Calories 435; Fat 38 g (Saturated 21 g); Cholesterol 0 mg; Sodium 91 mg; Carbohydrate 17 g; Fiber 7 g; Protein 14 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.26 Kcal (2128 kJ)
Calories from fat	353.17 Kcal
		% Daily Value*
Total Fat	39.24g	60%
Sodium	177.34mg	7%
Potassium	1392.35mg	30%
Total Carbs	33.78g	11%
Sugars	18.28g	73%
Dietary Fiber	12.22g	49%
Protein	16.07g	32%
Vitamin C	31mg	52%
Iron	5.6mg	31%
Calcium	257.5mg	26%

Amount Per 100 g
Calories	87.32 Kcal (366 kJ)
Calories from fat	60.67 Kcal
		% Daily Value*
Total Fat	6.74g	60%
Sodium	30.46mg	7%
Potassium	239.19mg	30%
Total Carbs	5.8g	11%
Sugars	3.14g	73%
Dietary Fiber	2.1g	49%
Protein	2.76g	32%
Vitamin C	5.3mg	52%
Iron	1mg	31%
Calcium	44.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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