Eggless Oven Fried Chicken Recipe

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Eggless Oven Fried Chicken
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Ingredients
10
Count
Nutrition
164
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 350 degrees.
  2. Season chicken breasts to taste with garlic powder, onion powder, salt, black pepper. Marinate pieces in apple juice. Set aside.
  3. Mix flour, paprika, salt, thyme, paprika, thyme, black pepper in large bowl. In smaller bowl, pour canola oil.
  4. Remove one chicken breast at a time from marinade and let drip dry. Set in oil, drip dry. Then coat in flour mixture. Place on greased cookie sheet or tray.
  5. Bake for 30 minutes, turn over, and bake for 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.91 Kcal (686 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 4.1mg 1%
Sodium 435.44mg 18%
Potassium 87.45mg 2%
Total Carbs 13.61g 5%
Sugars 1.15g 5%
Dietary Fiber 1.36g 5%
Protein 2.8g 6%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 361.97 Kcal (1515 kJ)
Calories from fat 223.73 Kcal
% Daily Value*
Total Fat 24.86g 17%
Cholesterol 9.05mg 1%
Sodium 961.59mg 18%
Potassium 193.11mg 2%
Total Carbs 30.05g 5%
Sugars 2.53g 5%
Dietary Fiber 2.99g 5%
Protein 6.17g 6%
Vitamin C 9.4mg 7%
Vitamin A 0.1mg 1%
Iron 2.3mg 6%
Calcium 106.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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