Egg White, Spinach, & Cheese Omelette

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

low fat, low cal, high protein breakfast or lunch... or dinner if you had a bad day!

Ingredients:

4 egg whites

1/2 cup spinach (i use frozen chopped)

1/2 oz american cheese

Directions:

1. (I defrost the spinach in warm water while frying eggs)
2. Spray pan
3. wisk then fry 4 egg whites & flip over
4. add cheese & drained spinach over 1/2 the circle
5. fold over & press down with spatula

By RecipeOfHealth.com