Directions:
- Put the zucchini onto a double layer of paper towels. Cover with another double layer of paper towels and press out the excess moisture.
- Coat a small nonstick skillet with cooking spray and place over medium-high heat.
- Add the drained zucchini, onion, and mushrooms to the pan, season with salt and pepper, and cook until browned and soft, about 5 to 7 minutes.
- Add the tomatoes and Parmesan and place the mixture into a small bowl.
- Wipe the nonstick pan clean, coat again with cooking spray, and place over medium-high heat. When the pan is good and hot, add the 3 egg whites and turn the skillet to evenly coat the bottom.
- When just about set, add the vegetable mixture to one side of the omelet.
- Gently fold the other side over the vegetables to form a half moon.
- Carefully slide the omelet onto a heated plate. Serve immediately with a sprinkling of fresh black pepper and the parsley, if using.
- Episode#: NF0101 Food Network (Susannah Locketti)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 13.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 250.77mg | 10% | |
| Potassium | 828.24mg | 18% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 82.44mg | 10% | |
| Potassium | 272.27mg | 18% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 1.55g | 19% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 5.74g | 35% | |
| Vitamin C | 11.8mg | 60% | |
| Iron | 0.5mg | 8% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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