Directions:
- In medium bowl beat egg whites well. Add milk, vanilla and cinnamon to egg whites and continue to beat.
- Dip bread slices into batter and coat on both sides.
- Cook one of the following ways: Place dipped bread in greased and heated skillet. Cook by turning a few times to brown.
- Or, place dipped bread on greased or oiled baking sheet. Then broil in the oven (watching closely), turning only once. (Approximately 2-3 minutes each side when placed 5 inches from broiler top).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.78 Kcal (744 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 349.36mg | 15% | |
| Potassium | 217.55mg | 5% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 11.62g | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 462.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 231.96mg | 15% | |
| Potassium | 144.45mg | 5% | |
| Total Carbs | 18.7g | 9% | |
| Sugars | 4.15g | 25% | |
| Dietary Fiber | 3.38g | 20% | |
| Protein | 7.72g | 23% | |
| Iron | 1.9mg | 16% | |
| Calcium | 307.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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