Egg & Toast Recipe

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Nutrition

152

Calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.12 Kcal (637 kJ)
Calories from fat	79.19 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	163.96mg	55%
Sodium	241.46mg	10%
Potassium	151.72mg	3%
Total Carbs	12.68g	4%
Sugars	0.57g	2%
Dietary Fiber	1.42g	6%
Protein	7.14g	14%
Iron	1.4mg	8%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	197.35 Kcal (826 kJ)
Calories from fat	102.73 Kcal
		% Daily Value*
Total Fat	11.41g	14%
Cholesterol	212.72mg	55%
Sodium	313.26mg	10%
Potassium	196.84mg	3%
Total Carbs	16.45g	4%
Sugars	0.74g	2%
Dietary Fiber	1.84g	6%
Protein	9.26g	14%
Vitamin A	0.1mg	2%
Iron	1.9mg	8%
Calcium	57.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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