Egg Scramble with Kale, Red Pepper, and Turkey Recipe

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Egg Scramble with Kale, Red Pepper, and Turkey
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Ingredients:

Directions:

  1. In small skillet heat olive oil
  2. Chop veggies & turkey
  3. Sautee in olive oil
  4. Whip eggs in small bowl- add to skillet
  5. Cook over med flame
  6. Add salt & pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.84 Kcal (1423 kJ)
Calories from fat 216.33 Kcal
% Daily Value*
Total Fat 24.04g 37%
Cholesterol 339.55mg 113%
Sodium 419.55mg 17%
Potassium 830.29mg 18%
Total Carbs 13.92g 5%
Sugars 5.35g 21%
Dietary Fiber 1.94g 8%
Protein 20.22g 40%
Vitamin C 142.5mg 238%
Vitamin A 0.7mg 22%
Iron 2.7mg 15%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 104.37 Kcal (437 kJ)
Calories from fat 66.44 Kcal
% Daily Value*
Total Fat 7.38g 37%
Cholesterol 104.28mg 113%
Sodium 128.85mg 17%
Potassium 255mg 18%
Total Carbs 4.27g 5%
Sugars 1.64g 21%
Dietary Fiber 0.6g 8%
Protein 6.21g 40%
Vitamin C 43.8mg 238%
Vitamin A 0.2mg 22%
Iron 0.8mg 15%
Calcium 50.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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