Directions:
- Beat one egg add a splash of milk
- Cook on med heat stir gently to scramble
- Toast one slice of wheat bread
- Add mayo to bread before adding eggs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 334.5mg | 14% | |
| Potassium | 113.5mg | 2% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 8.62g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.05 Kcal (875 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 15% | |
|---|---|---|---|
| Cholesterol | 186.42mg | 55% | |
| Sodium | 380.98mg | 14% | |
| Potassium | 129.27mg | 2% | |
| Total Carbs | 16.69g | 5% | |
| Sugars | 1.98g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.82g | 17% | |
| Iron | 2.3mg | 11% | |
| Calcium | 73.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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