Weekend Breakfast Recipe

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Weekend Breakfast
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Ingredients:

  • 2 eggs
  • 1 tsp butter
  • 1 cup milk
  • 1 cup cantaloupe

Directions:

  1. Cook Eggs
  2. Toast Bread
  3. Cut Fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.84 Kcal (1925 kJ)
Calories from fat 129.34 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 342.43mg 114%
Sodium 557.72mg 23%
Potassium 1082.93mg 23%
Total Carbs 55.71g 19%
Sugars 29.89g 120%
Dietary Fiber 4.09g 16%
Protein 26.41g 53%
Vitamin C 65.5mg 109%
Iron 4.1mg 23%
Calcium 445.3mg 45%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 22%
Cholesterol 59.79mg 114%
Sodium 97.38mg 23%
Potassium 189.08mg 23%
Total Carbs 9.73g 19%
Sugars 5.22g 120%
Dietary Fiber 0.71g 16%
Protein 4.61g 53%
Vitamin C 11.4mg 109%
Iron 0.7mg 23%
Calcium 77.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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