Directions:
- Mix the mash with the chives, crab, egg yolk and a pinch of salt and pepper until everything is well combined. Leave to chill for 15 minutes.
- Make the mixture into 6 small cylinders then dip each into the egg and then into the breadcrumbs.
- You can then either shallow fry or oven bake the Croquettes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.49 Kcal (115 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 39.75mg | 2% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 2.91g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.45g | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.53 Kcal (480 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 2% | |
|---|---|---|---|
| Cholesterol | 115.75mg | 9% | |
| Sodium | 165.61mg | 2% | |
| Potassium | 42.17mg | 0% | |
| Total Carbs | 12.11g | 1% | |
| Dietary Fiber | 1.39g | 1% | |
| Protein | 6.06g | 3% | |
| Iron | 12.4mg | 17% | |
| Calcium | 258.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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