Directions:
- Preheat oven to 450°F
- Stir together eggs, mayonnaise, onion and mexican seasoning.
- Lightly toast English muffins and place on a foil-covered baking sheet. Top each with equal amounts of egg mixture, chiles and cheese.
- Bake for 10 minutes or until eggs are warmed and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.05 Kcal (1227 kJ) | ||
| Calories from fat | 174.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 216mg | 72% | |
| Sodium | 402mg | 17% | |
| Potassium | 172.59mg | 4% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 233.53 Kcal (978 kJ) | ||
| Calories from fat | 138.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 30% | |
|---|---|---|---|
| Cholesterol | 172.13mg | 72% | |
| Sodium | 320.35mg | 17% | |
| Potassium | 137.53mg | 4% | |
| Total Carbs | 11.99g | 5% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 12.79g | 32% | |
| Vitamin C | 14mg | 29% | |
| Iron | 1.4mg | 9% | |
| Calcium | 209.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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