Egg Rolls (No Fry!) Recipe

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Egg Rolls (No Fry!)
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Ingredients:

Directions:

  1. 1. Dice all ingredients ahead of time as specified.
  2. 2. Scramble turkey burger, adding the garlic, onion and five spice half way thru the cooking process.
  3. 3. Add the carrot, salt and pepper when it looks almost done. Cook one to two minutes or until carrots are tender.
  4. 4. Turn off heat and stir in cabbage, stirring until thouroughly combined and cabbage starts to soften.
  5. 5. Drain meat and cabbage as the salt takes some of the water out of the cabbage. I drain in my sink under a weighted bowl for 15 minutes.
  6. 6.Spoon 3 tablespoons or whatever looks good to you into the center of a wrapper, with one point facing you.
  7. 7. Fold the top corner up over filling, rolling tightly, tuck corners by folding them up over the first corner, then finish rolling over, sealing the last corner with a little bit of water before rolling the final roll over corner.
  8. 8. Either bake right away or freeze in single layer on pan until completely frozen then bag in freezer bag for later use.
  9. 9. To bake right away, preheat over to 350 degrees, and spray each rolls top with cooking spray.
  10. 10. Bake for 10 minutes, turn over, spray again and bake another 10 minutes. If cooking from frozen add 5 more minutes to last side.
  11. 11. Dip in your favorite sauce, I love the sweet chile sauce, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.11 Kcal (256 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 16.02mg 5%
Sodium 292.08mg 12%
Potassium 136.69mg 3%
Total Carbs 4.44g 1%
Sugars 2.24g 9%
Dietary Fiber 1.27g 5%
Protein 4.96g 10%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 93.79 Kcal (393 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 4%
Cholesterol 24.59mg 5%
Sodium 448.26mg 12%
Potassium 209.78mg 3%
Total Carbs 6.81g 1%
Sugars 3.43g 9%
Dietary Fiber 1.94g 5%
Protein 7.61g 10%
Vitamin C 24.1mg 26%
Vitamin A 0.2mg 4%
Iron 4.7mg 17%
Calcium 28.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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