Directions:
- Soak the chia seeds in 1 cup of almond milk in the blender for 5-10 minutes. Add the rest of the ingredients and blend. Chill in the fridge for a couple of hours. Serve with a little extra cinnamon and nutmeg sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.16 Kcal (1412 kJ) | ||
| Calories from fat | 81.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 338.34mg | 113% | |
| Sodium | 474.46mg | 20% | |
| Potassium | 464.67mg | 10% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 33.81g | 68% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 224.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 14% | |
|---|---|---|---|
| Cholesterol | 107.41mg | 113% | |
| Sodium | 150.62mg | 20% | |
| Potassium | 147.51mg | 10% | |
| Total Carbs | 5.01g | 5% | |
| Sugars | 4.32g | 54% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 10.73g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 12% | |
| Calcium | 71.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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