Ingredients:
- ground nutmeg (optional)
- ground cinnamon (optional)
- marshmallow (optional)
- whipped cream (optional)
Directions:
- In a small, heavy saucepan, stir together the cocoa and sugar, crushing any lumps.
- First by approximately Tablespoons, and then in a slow steady stream, stir in the milk.
- Heat over medium heat, stirring constantly and scraping the bottom of the pan, just until bubbles appear at the sides.
- Remove from the heat and stir in the vanilla or liqueur.
- Top with ground nutmeg or cinnamon, whipped cream or marshmallows.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.58 Kcal (442 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 3% | |
| Sodium | 84.56mg | 4% | |
| Potassium | 389.3mg | 8% | |
| Total Carbs | 15.49g | 5% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 3% | |
| Sodium | 40.81mg | 4% | |
| Potassium | 187.89mg | 8% | |
| Total Carbs | 7.48g | 5% | |
| Sugars | 5.7g | 47% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.4g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 4% | |
| Calcium | 119.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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