Egg in a Basket Recipe

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Egg in a Basket
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Ingredients
6
Count
Nutrition
23
Calories
Total time
11
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 slice bread
  • 1 egg
  • 1/8 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Heat a small skillet to medium-low heat.
  2. Melt butter.
  3. Cut a 1 by 1 inch hole in the center of your bread.
  4. Place bread in the skillet.
  5. Crack the egg into the hole in the bread.
  6. Wait for the bottom side to cook, and flip.
  7. Sprinkle garlic powder, salt, and pepper onto egg.
  8. Serve within 5-10 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.35 Kcal (98 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 19.42mg 6%
Sodium 50.05mg 2%
Potassium 10.85mg 0%
Total Carbs 1.32g 0%
Sugars 0.14g 1%
Dietary Fiber 0.26g 1%
Protein 0.9g 2%
Iron 0.2mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 266.26 Kcal (1115 kJ)
Calories from fat 169.11 Kcal
% Daily Value*
Total Fat 18.79g 3%
Cholesterol 221.49mg 6%
Sodium 570.81mg 2%
Potassium 123.78mg 0%
Total Carbs 15.11g 0%
Sugars 1.61g 1%
Dietary Fiber 3g 1%
Protein 10.31g 2%
Vitamin A 0.2mg 0%
Iron 2.7mg 1%
Calcium 252.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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