Egg - Cottage Cheese Salad Recipe

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Egg - Cottage Cheese Salad
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Ingredients:

  • 6 eggs
  • 1/2 tsp salt
  • 1/4 tsp dry mustard
  • 1/4 tsp marjoram (optional)
  • 1/8 tsp pepper
  • lettuce to line serving plate
  • 2 medium tomatoes

Directions:

  1. Hard cook the eggs; cool, peel, and slice in half lengthwise.
  2. Hold back three of the egg halves, then coarsely chop the remaining eggs into a bowl.
  3. Add the cottage cheese, salt, mustard, marjoram, pepper and chives to the chopped egg in the bolw and mix until they are well blended.
  4. Pack mixture into a small bowl (or other container as desired) to mold.
  5. Line serving plate with lettuce.
  6. Unmold the egg-cottage cheese mixture onto the lettuce.
  7. Slice tomatoes into 8 wedges each.
  8. Place tomato wedges on the lettuce around the molded mixture.
  9. Sprinkle the chopped parsley over top of everything.
  10. Press the 3 reserved egg halfs into the molded salad.
  11. Chill at least 30 minutes or longer if desired.
  12. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.3 Kcal (876 kJ)
Calories from fat 97.48 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 263.37mg 88%
Sodium 773.65mg 32%
Potassium 353.82mg 8%
Total Carbs 6.42g 2%
Sugars 5.02g 20%
Dietary Fiber 0.7g 3%
Protein 20.81g 42%
Vitamin C 9.9mg 17%
Iron 1.4mg 8%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 89.04 Kcal (373 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 17%
Cholesterol 112.04mg 88%
Sodium 329.13mg 32%
Potassium 150.52mg 8%
Total Carbs 2.73g 2%
Sugars 2.14g 20%
Dietary Fiber 0.3g 3%
Protein 8.85g 42%
Vitamin C 4.2mg 17%
Iron 0.6mg 8%
Calcium 56.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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