Directions:
- In a bowl mix the chicken with 1 tbsp of mayonnaise, 1/4 tsp of pepper powder and salt to taste.
- In another bowl mix the egg with 1 tbsp of mayonnaise, 1/4 tsp of pepper powder and salt to taste.
- Make one sandwich using three breads.
- On first bread layer half the egg mixture.
- Place a bread on top of this and layer that with half the chicken mixture.
- Finish it by placing a bread on top of this.
- You can toast this sandwich or have it non toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.58 Kcal (739 kJ) | ||
| Calories from fat | 80.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 19% | |
| Sodium | 221.51mg | 9% | |
| Potassium | 65.63mg | 1% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 8.87g | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 254.62 Kcal (1066 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 14% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 19% | |
| Sodium | 319.4mg | 9% | |
| Potassium | 94.64mg | 1% | |
| Total Carbs | 21.75g | 5% | |
| Sugars | 2.73g | 8% | |
| Dietary Fiber | 4.44g | 12% | |
| Protein | 12.8g | 18% | |
| Iron | 2.9mg | 11% | |
| Calcium | 366.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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