Egg, Cheese and Onion Savoury Recipe

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Ingredients:

Serving

2 eggs
1 onion
1 knob butter
1 oz cheese
1 oz cheese
2 tsp flour
1 cup milk
1/2 oz butter
salt
pepper
1 pinch mustard

Directions:

Hard boil the eggs for 10 minutes. Peel and slice the onion and fry gently in the knob of butter in a small saucepan over a moderate heat, for 4-5 minutes, until soft and cooked. Grate the cheese.
For the cheese sauce: either mix the flour or cornflour into a smooth paste with a little of the milk in a small basin. Boil the rest of the milk and pour onto the flour mixture, stirring all the time. Then pour the whole mixture back into the saucepan and stir over the hat until the mixture thickens. Stir in the butter and beat well. Add the 1oz (25g) grated cheese, salt, pepper, and mustard, or make up the packet sauce mix.
Put the onion into a greased ovenproof dish. Slice the cold, peeled hard-boiled eggs, and arrange on top of the onion. Cover with the cheese sauce and sprinkle with the rest of the grated cheese. Brown under a hot grill for a few minutes, until the cheese is melted, crisp, and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.83 Kcal (2482 kJ)
Calories from fat	331.94 Kcal
		% Daily Value*
Total Fat	36.88g	57%
Cholesterol	409.8mg	137%
Sodium	917.17mg	38%
Potassium	786.24mg	17%
Total Carbs	32.09g	11%
Sugars	18.92g	76%
Dietary Fiber	2.9g	12%
Protein	33.3g	67%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	764mg	76%

Amount Per 100 g
Calories	113.14 Kcal (474 kJ)
Calories from fat	63.35 Kcal
		% Daily Value*
Total Fat	7.04g	57%
Cholesterol	78.21mg	137%
Sodium	175.04mg	38%
Potassium	150.05mg	17%
Total Carbs	6.12g	11%
Sugars	3.61g	76%
Dietary Fiber	0.55g	12%
Protein	6.36g	67%
Vitamin C	1.5mg	13%
Iron	0.4mg	12%
Calcium	145.8mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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