Directions:
- Combine first 7 ingredients; stir in milk. Heat a well-greased 9-inch cast-iron skillet in a 350° oven for 5 minutes or until very hot. Pour batter into hot skillet. Bake at 350° for 1 hour or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.42 Kcal (517 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 65.18mg | 22% | |
| Sodium | 738.24mg | 31% | |
| Potassium | 258mg | 5% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 9.47g | 38% | |
| Protein | 6.81g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.36 Kcal (282 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 9% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 22% | |
| Sodium | 402.9mg | 31% | |
| Potassium | 140.8mg | 5% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 5.17g | 38% | |
| Protein | 3.71g | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 110.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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