Ingredients:
- 1 tomatoes (i've often used chargrilled red pepper) or 1 red pepper, diced (i've often used chargrilled red pepper)
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Combine risotto, spinach, tomato (or red pepper) and seasonings in a bowl and mix well until combined.
- Lightly grease a mini-muffin pan or spray it with oil, spoon the mixture into the recesses until the tops are rounded, and sprinkle the risotto cakes with parmesan.
- Bake in a moderate oven (180ºC) for 15 to 20 minutes or until the risotto cakes are firm and golden. If serving warm, allow the risotto cakes to rest in the pan for 5 minutes before removing them from the pan.
- Serving Suggestions: Serve at room temperature with a salad. Or warm with grilled or BBQd meats, or as part of a vegetarian meal. If you want to serve them with a sauce, I recommend ~*Pamela*~in Winnipeg’s Mushroom Sauce for Meatballs #121093.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 142.94mg | 6% | |
| Potassium | 49.91mg | 1% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.65 Kcal (1221 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 4% | |
|---|---|---|---|
| Cholesterol | 12.08mg | 2% | |
| Sodium | 235.55mg | 6% | |
| Potassium | 82.24mg | 1% | |
| Total Carbs | 46.33g | 9% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 10.07g | 12% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 160.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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