Egg, Avocado, and Crispy Prosciutto Pitas Recipe

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Egg, Avocado, and Crispy Prosciutto Pitas
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Ingredients:

Directions:

  1. Heat oven to 350°. Set a wire rack on a rimmed baking sheet. Lay prosciutto on rack. Bake until crisp, about 20 minutes.
  2. Whirl bell peppers, yogurt, 1/4 tsp. kosher salt, and the pepper in a food processor until blended. Add more salt to taste to dressing if you like.
  3. Open pita halves carefully and coat each half with about 2 tbsp. dressing (reserve remaining dressing for another use).
  4. Divide eggs, avocado, and arugula between pita halves. Wedge a prosciutto slice inside each pocket.
  5. Note: Nutritional analysis is per pita half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.95 Kcal (2864 kJ)
Calories from fat 293.83 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 418.61mg 140%
Sodium 2523.4mg 105%
Potassium 1275.38mg 27%
Total Carbs 53.11g 18%
Sugars 8.17g 33%
Dietary Fiber 12.45g 50%
Protein 49.47g 99%
Vitamin C 69.5mg 116%
Iron 18.9mg 105%
Calcium 228.4mg 23%
Amount Per 100 g
Calories 133.99 Kcal (561 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 50%
Cholesterol 82.01mg 140%
Sodium 494.34mg 105%
Potassium 249.85mg 27%
Total Carbs 10.4g 18%
Sugars 1.6g 33%
Dietary Fiber 2.44g 50%
Protein 9.69g 99%
Vitamin C 13.6mg 116%
Iron 3.7mg 105%
Calcium 44.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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