Directions:
- Lightly beat egg with salt and water; make 3 thin omelets in a 6-inch skillet.
- Stir sesame seeds in a dry pan over low heat until golden, then grind while hot. Add soy and sugar.
- Gently cook onion inoil. Add drained spinach and season to taste. Cool.
- Place 1 omelet on rounded side of bamboo placemat. Spread 1/3 of the spinach mixture on one end. Do not spread to the edge.
- Sprinkle with 1/3 of the sesame seeds. Place ham strip down the center.
- Use placemat to help roll omelet; set aside to rest for several minutes wrapped in placemat.
- Unroll the placemat. Repeat with remaining two omelets.
- Using a sharp knife carefully slice each omelet in four 1 1/4 inch wide slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 17% | |
| Sodium | 172.52mg | 7% | |
| Potassium | 50.65mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 131.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 6% | |
|---|---|---|---|
| Cholesterol | 182.66mg | 17% | |
| Sodium | 623.11mg | 7% | |
| Potassium | 182.92mg | 1% | |
| Total Carbs | 4.16g | 0% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 9.59g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 4% | |
| Calcium | 108.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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