Directions:
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the potato and cook, tossing, until browned and beginning to soften, 4 to 5 minutes. Add the sliced pepper and onion and season with salt. Cook, tossing occasionally, until the potato is cooked through and the pepper and onion are browned but not completely soft, 8 to 10 minutes.
- Meanwhile, beat the eggs in a bowl and season with salt. Reduce the heat to low and give the pan a moment to cool. Pour in the eggs and cook, stirring constantly, until just set, 2 to 3 minutes. Remove from the heat.
- Toss the arugula with the remaining 2 teaspoons olive oil and the vinegar in a bowl. Season with salt. Fill each roll with the scrambled eggs, cheese, if desired, and the arugula.
- Per serving: Calories 437; Fat 18 g (Saturated 4 g); Cholesterol 323 mg; Sodium 541 mg; Carbohydrate 52 g; Fiber 2 g; Protein 18 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.09 Kcal (1302 kJ) | ||
| Calories from fat | 198.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 299mg | 100% | |
| Sodium | 244.4mg | 10% | |
| Potassium | 456.37mg | 10% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 159.01 Kcal (666 kJ) | ||
| Calories from fat | 101.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 34% | |
|---|---|---|---|
| Cholesterol | 152.82mg | 100% | |
| Sodium | 124.92mg | 10% | |
| Potassium | 233.26mg | 10% | |
| Total Carbs | 6.7g | 4% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 8.65g | 34% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 121.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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