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Egg and Paneer / Cheese Stuffed Sweet Pepper Recipe

Egg and Paneer / Cheese Stuffed Sweet Pepper Recipe

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Egg and Paneer / Cheese Stuffed Sweet Pepper

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Ingredients:

Serving

12 sweet peppers
2 tsp oil
1/4 tsp salt
1/2 tsp ground pepper
6 egg whites
1 cup chopped onion
1 cup panir or 1 cup cheese
4 tbsp breadcrumbs
3 green chilies, -finely chopped
1 . 5 tbsp oil
1 tsp red chili powder
salt

Directions:

Grate / shred the paneer or cheese.
Finely chop onion and green chillies.
Cut the peppers into half without removing the stem, remove the seeds, dry it and apply the oil.
Season it with salt and pepper.
Combine bread crumbs with chilli powder.
Heat 1 tbs oil in the pan and add the onion and the chillies.
When the onion becomes soft remove from the pan.
In the same pan scramble the egg whites.
Combine the onion, shredded cheese / paneer, egg and salt.
Stuff the mixture inside the peppers.
Sprinkle the bread crumbs over the stuffed pepper and press it down.
Pre-heat the oven to 350 dgrs. Arrange the peppers on a foil lined baking tray.
Drizzle the remaining oil over the peppers.
Bake for 25 to 30 minutes or till the peppers look slight brown on sides and crispy.
Transfer it to a serving dish and serve with cucumber salad or with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.19 Kcal (566 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Sodium	190mg	8%
Potassium	682.75mg	15%
Total Carbs	21.16g	7%
Sugars	12.27g	49%
Dietary Fiber	6.05g	24%
Protein	7g	14%
Vitamin C	361.2mg	602%
Iron	0.4mg	2%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	40.67 Kcal (170 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	3%
Sodium	57.16mg	8%
Potassium	205.38mg	15%
Total Carbs	6.36g	7%
Sugars	3.69g	49%
Dietary Fiber	1.82g	24%
Protein	2.11g	14%
Vitamin C	108.7mg	602%
Iron	0.1mg	2%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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