Directions:
- Spray a skillet with nonstick spray and saute onion, green pepper, and garlic til tender.
- Add the corn, chives, cilantro, salt, and pepper and cook until heated through, about 3 minutes.
- Stir in Egg Beaters; cook until completely set, stirring occasionally.
- Remove from heat and gently stir in salsa.
- Place one tortilla on a lightly greased baking sheet or pizza pan; top with 1/3 of the corn mixture and sour cream.
- Sprinkle with 1/4 of cheeses.
- Repeat layers twice.
- Top with remaining tortilla and cheeses.
- Bake at 350 degrees for 15 minutes or until cheese is melted.
- Cut into wedges and serve with additional salsa and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.96 Kcal (1051 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 6% | |
| Sodium | 721.53mg | 30% | |
| Potassium | 373.52mg | 8% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 21.64g | 43% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 401.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 6% | |
| Sodium | 325.6mg | 30% | |
| Potassium | 168.56mg | 8% | |
| Total Carbs | 12.32g | 9% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 9.77g | 43% | |
| Vitamin C | 8mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 181mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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