Directions:
- Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 580.66mg | 24% | |
| Potassium | 319.02mg | 7% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.91 Kcal (519 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 7% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 4% | |
| Sodium | 719.93mg | 24% | |
| Potassium | 395.53mg | 7% | |
| Total Carbs | 12.08g | 3% | |
| Sugars | 4.44g | 14% | |
| Dietary Fiber | 3.21g | 10% | |
| Protein | 10.11g | 16% | |
| Vitamin C | 26.2mg | 35% | |
| Iron | 2.5mg | 11% | |
| Calcium | 58.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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