Directions:
- Butter a baking dish large enough to hold the fillets in a single layer; preheat oven to 375 degrees F.
- In a bowl, combine butter, almonds, mushrooms, parsley, the juice of the lemon, salt and pepper, and nutmeg; spread over fillets.
- Add wine to dish.
- Place in oven until fish flakes easily, about 20 minutes.
- Serve in baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.69 Kcal (2875 kJ) | ||
| Calories from fat | 550.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.14g | 94% | |
|---|---|---|---|
| Cholesterol | 195.23mg | 65% | |
| Sodium | 540.71mg | 23% | |
| Potassium | 570.19mg | 12% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 218.51 Kcal (915 kJ) | ||
| Calories from fat | 175.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 94% | |
|---|---|---|---|
| Cholesterol | 62.12mg | 65% | |
| Sodium | 172.06mg | 23% | |
| Potassium | 181.44mg | 12% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 8.15g | 51% | |
| Vitamin C | 3mg | 16% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 6% | |
| Calcium | 41.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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