Directions:
- Preheat the broiler, coat a broiler pan or rimmed baking sheet with nonstick cooking spray, sprinkle the fillets with the pepper and place on the pan.
- Broil for 4-6 minutes (without turning), or until the fish flakes easily with a fork.
- Meanwhile, in a small skillet, melt the butter over medium low heat, add the almonds and cook for 1-2 minutes, or until golden, stirring constantly, spoon the butter sauce over the fillets and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.4 Kcal (747 kJ) | ||
| Calories from fat | 143.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 9% | |
| Sodium | 88.15mg | 4% | |
| Potassium | 170.3mg | 4% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.31g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 331.32 Kcal (1387 kJ) | ||
| Calories from fat | 266.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.59g | 25% | |
|---|---|---|---|
| Cholesterol | 52.03mg | 9% | |
| Sodium | 163.71mg | 4% | |
| Potassium | 316.28mg | 4% | |
| Total Carbs | 6.74g | 1% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 3.5g | 8% | |
| Protein | 13.57g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 96mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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