Edamame, Wheat Berry & Black Bean Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Serves 6 (3/4-cup servings) Ingredients:
4 cups water |
1/2 cup dry wheat berries |
1 cup black beans, rinsed and drained |
1 cup edamame, frozen, shelled, thawed |
1 cup chopped tomato |
1/2 cup red onion, finely chopped |
2 tbsp. red wine vinegar |
3 tbsp. olive oil, extra plus |
1 salt and black pepper to taste |
Directions:
1. 1. Combine water and wheat berries in a medium saucepan and bring to a boil. Reduce heat, cover and simmer 55 minutes or until wheat berries are just tender.
2. 2. Place in a fine mesh strainer and run under cold water to cool quickly, drain well.
3. 3. Combine the wheat berries with the remaining ingredients in a medium bowl. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance.
4. Remarks
5. Wheat berries are unprocessed wheat kernels and are sold in major supermarkets and health food stores.
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