Edamame Pate Recipe

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Edamame Pate
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Ingredients
7
Count
Nutrition
17
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup walnuts
  • 1/3 cup mint leaf , packed
  • 1/2 tsp salt
  • 3 tbsp lemon juice
  • 3 tbsp water

Directions:

  1. Puree edamame, walnuts, mint, green onion, and salt in food processor until finely chopped. With motor running, add lemon juice and water. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.12 Kcal (72 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 2%
Sodium 33.32mg 1%
Potassium 43.04mg 1%
Total Carbs 0.87g 0%
Sugars 0.15g 1%
Dietary Fiber 0.55g 2%
Protein 0.83g 2%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 13.2mg 73%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 156.77 Kcal (656 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 2%
Sodium 305.02mg 1%
Potassium 394mg 1%
Total Carbs 7.95g 0%
Sugars 1.41g 1%
Dietary Fiber 5.03g 2%
Protein 7.6g 2%
Vitamin C 15mg 3%
Vitamin A 1mg 4%
Iron 120.4mg 73%
Calcium 75.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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