Directions:
- In a small, heavy saucepan bring all of the ingredients to a boil over high heat.
- Boil hard for 3 minutes.
- Cool completely for several hours and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.16mg | 0% | |
| Potassium | 70.15mg | 1% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.91 Kcal (326 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.95mg | 0% | |
| Potassium | 167.88mg | 1% | |
| Total Carbs | 9.67g | 1% | |
| Sugars | 6.25g | 10% | |
| Dietary Fiber | 2.36g | 4% | |
| Vitamin C | 7.1mg | 5% | |
| Vitamin A | 1.2mg | 16% | |
| Iron | 141.6mg | 329% | |
| Calcium | 53.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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