Directions:
- Bring 2 quarts water to a boil in a med saucepan over med-high.
- Add edamame and garlic.
- Cook 5 minute; drain in a colander, reserving 1/2 c liquid.
- Combine edamame, garlic, cooking liquid, and tofu in a food processor.
- Process until smooth.
- Add lemon juice, salt and pepper and pulse to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 364.87mg | 15% | |
| Potassium | 480.71mg | 10% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.89 Kcal (431 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 8% | |
|---|---|---|---|
| Sodium | 318.23mg | 15% | |
| Potassium | 419.27mg | 10% | |
| Total Carbs | 9.23g | 4% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 4.22g | 19% | |
| Protein | 9.37g | 21% | |
| Vitamin C | 10.4mg | 20% | |
| Iron | 1.9mg | 12% | |
| Calcium | 99.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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