Amount Per 1 Serving
Calories	235.1 Kcal (984 kJ)
Calories from fat	145.4 Kcal
		% Daily Value*
Total Fat	16.16g	25%
Sodium	1693.36mg	71%
Potassium	765.02mg	16%
Total Carbs	14.17g	5%
Sugars	2.95g	12%
Dietary Fiber	7.27g	29%
Protein	12.92g	26%
Vitamin C	23mg	38%
Iron	3.7mg	20%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	80.46 Kcal (337 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	25%
Sodium	579.57mg	71%
Potassium	261.83mg	16%
Total Carbs	4.85g	5%
Sugars	1.01g	12%
Dietary Fiber	2.49g	29%
Protein	4.42g	26%
Vitamin C	7.9mg	38%
Iron	1.3mg	20%
Calcium	38.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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