Edamame Chicken Salad Recipe

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Ingredients:

Serving

1 1/4 cups soybeans, frozen and shelled
1 cup water
3 tbsp peanut butter , reduced fat is okay
1 tbsp sesame oil
1 tbsp reduced sodium soy sauce
1/4 cup rice vinegar
1 garlic clove
1 carrot, peeled
1 zucchini
1 yellow squash
1 cup chicken, cooked and diced
green onion, thinly sliced (optional)
chopped peanuts (optional)

Directions:

Microwave beans and water 3-4 minutes on high until beans are hot. Drain and cool completely.
Meanwhile, combine peanut butter, oil, soy sauce, vinegar and garlic. Mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1597.93 Kcal (6690 kJ)
Calories from fat	966.15 Kcal
		% Daily Value*
Total Fat	107.35g	165%
Cholesterol	101.74mg	34%
Sodium	2369.21mg	99%
Potassium	3255.01mg	69%
Total Carbs	85.61g	29%
Sugars	7.28g	29%
Dietary Fiber	18.82g	75%
Protein	91.71g	183%
Vitamin C	101.1mg	169%
Vitamin A	0.6mg	20%
Iron	16.7mg	93%
Calcium	752.1mg	75%

Amount Per 100 g
Calories	158.63 Kcal (664 kJ)
Calories from fat	95.91 Kcal
		% Daily Value*
Total Fat	10.66g	165%
Cholesterol	10.1mg	34%
Sodium	235.19mg	99%
Potassium	323.13mg	69%
Total Carbs	8.5g	29%
Sugars	0.72g	29%
Dietary Fiber	1.87g	75%
Protein	9.1g	183%
Vitamin C	10mg	169%
Vitamin A	0.1mg	20%
Iron	1.7mg	93%
Calcium	74.7mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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