Directions:
- Place the frozen edamame and the entire can of chickpeas, including the liquid, in a saucepot and warm through. This step is to defrost the edamame; if you use fresh or precooked edamame, you can skip this step.
- Combine the edamame, chickpeas and liquid, mushrooms, cashews, yeast, garlic, cumin, liquid smoke, liquid aminos, and salt and pepper in a food processor and process until smooth. Pour into a large bowl.
- Slowly add the flour until a thicker consistency is formed. Depending on the moisture content of your mixture, you may need just a little flour or a whole lot.
- Place the entire bowl in the refrigerator for 20 to 30 minutes to stiffen up and make it easier to handle when forming the patties. Form into 16 patties.
- Heat the oil in a sauté pan and fry the patties for 4 to 5 minutes, or until golden brown on both sides.
- From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 18.41mg | 1% | |
| Potassium | 230.51mg | 5% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 372.63 Kcal (1560 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 3% | |
|---|---|---|---|
| Sodium | 65.62mg | 1% | |
| Potassium | 821.8mg | 5% | |
| Total Carbs | 56.06g | 5% | |
| Sugars | 10.56g | 12% | |
| Dietary Fiber | 10.55g | 12% | |
| Protein | 21.15g | 12% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 5mg | 8% | |
| Calcium | 49.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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