Directions:
- In pan/dutch oven, add butter, olive oil, green pepper, onion, and garlic. Sautee until tender.
- Add in frozen corn, salt & pepper to taste and cover. Stir occasionally.
- Cook 10-15 or until corn is cooked through.
- Sprinkle parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.26 Kcal (2388 kJ) | ||
| Calories from fat | 303.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.69g | 52% | |
|---|---|---|---|
| Cholesterol | 91.73mg | 31% | |
| Sodium | 1071.31mg | 45% | |
| Potassium | 311.56mg | 7% | |
| Total Carbs | 54.28g | 18% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 252.54 Kcal (1057 kJ) | ||
| Calories from fat | 134.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 52% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 31% | |
| Sodium | 474.42mg | 45% | |
| Potassium | 137.97mg | 7% | |
| Total Carbs | 24.04g | 18% | |
| Sugars | 7.21g | 65% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 6.34g | 29% | |
| Vitamin C | 12mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 48.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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