Directions:
- Preheat broiler.
- Heat oil in a skillet over medium heat. Add onion, red pepper, and garlic and sautee until tender.
- Add spinach and cover pan. Cook until spinach wilts (about 3 min). Add soy sauce, salt and pepper, and remove from heat.
- Toast bread, place on baking sheet and cover with veggie mixture.
- Sprinkle on cheese and broil until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 89.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 643.57mg | 27% | |
| Potassium | 415.37mg | 9% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 332.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 15% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 5% | |
| Sodium | 393.66mg | 27% | |
| Potassium | 254.07mg | 9% | |
| Total Carbs | 11.14g | 6% | |
| Sugars | 2.47g | 16% | |
| Dietary Fiber | 2.26g | 15% | |
| Protein | 7.96g | 26% | |
| Vitamin C | 27.3mg | 74% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.2mg | 83% | |
| Calcium | 203.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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