Directions:
- Fill your Vita-mix or other blender 1/3 full of softened Laura Soybeans that have soaked in water overnight.
- Add water to fill blender to within 2 inches of top.
- Puree the soybeans as thoroughly as your blender will grind. This is your soy milk.Do not strain this milk, leave the tiny pieces of soybean in the soy milk.
- Pour this unstrained soy milk into a pot and heat up to 180 degrees for 20 minutes.Stir occasionally to prevent scorching -in case you allow heat to get too high. Monitor the temp with any common meat thermometer and try not to go over 180 degrees.
- After milk has cooked remove from heat and gently stir your coagulant of choice into the cooked soy milk and allow it to curd.
- Place a piece of cheesecloth over a strainer and pour the curded soy milk into the strainer allowing the whey to drain away. Press out excess whey and spoon the tofu into a plastic food storage container and refrigerate.
- I like to lightly sprinkle salt over the top of the tofu and cover with a thin layer of water and store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.28 Kcal (792 kJ) | ||
| Calories from fat | 80.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Sodium | 24.78mg | 1% | |
| Potassium | 798.84mg | 17% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 5.1mg | 28% | |
| Calcium | 280.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 46.21 Kcal (193 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 14% | |
|---|---|---|---|
| Sodium | 6.05mg | 1% | |
| Potassium | 195.04mg | 17% | |
| Total Carbs | 3.52g | 5% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 4.06g | 33% | |
| Vitamin C | 9.5mg | 65% | |
| Iron | 1.3mg | 28% | |
| Calcium | 68.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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