Directions:
- Press you blocks of tofu. Twenty minutes on one side and fifteen on the other.
- Cut tofu into cubes. Coat with marinade for at least 1 hour.
- Broil, sauté or grill the tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 230.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Sodium | 1065.38mg | 44% | |
| Potassium | 84.87mg | 2% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 385.83 Kcal (1615 kJ) | ||
| Calories from fat | 316.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.14g | 39% | |
|---|---|---|---|
| Sodium | 1463.27mg | 44% | |
| Potassium | 116.57mg | 2% | |
| Total Carbs | 13.15g | 3% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 1.02g | 3% | |
| Protein | 6.29g | 9% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 53.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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