Easy to Remember Low Country Boil Recipe

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Easy to Remember Low Country Boil
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Ingredients
8
Count
Nutrition
2707
Calories
Total time
60
Minutes
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Ingredients:

  • 7 gallons water
  • 2 cups old bay seasoning ( adjust to taste)
  • 1 1/2 cups salt
  • 1 small red potatoes , tennis sized washed per person
  • round onion , tennis sized peeled per person
  • 1/2 lb spicy sausage , cheap tube sausage per person

Directions:

  1. Place your pot and strainer on the burner and fire it off. Add the salt and Old Bay.
  2. Let the water come to a hard boil.
  3. Add potatoes and onions. Wait 10 minutes.
  4. Add sausage. Wait 10 minutes.
  5. Add corn. Wait 10 minutes.
  6. Add shrimp. Wait 2 minutes then turn off the heat. Wait 2 more minutes.
  7. Immediately remove the strainer from the pot! If you don't, the shrimp will be tough. (Not good at all).
  8. If you need more room in the pot for having more guests cook all everything except the shrimp. Take that strainer out and put your spare strainer in and then cook the shrimp just like the above recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2706.8 Kcal (11333 kJ)
Calories from fat 1539.28 Kcal
% Daily Value*
Total Fat 171.03g 263%
Cholesterol 535.13mg 178%
Sodium 177084.82mg 7379%
Potassium 2170.27mg 46%
Total Carbs 233.49g 78%
Sugars 11.5g 46%
Dietary Fiber 28.66g 115%
Protein 82.96g 166%
Vitamin C 60.2mg 100%
Iron 45.9mg 255%
Calcium 3428.1mg 343%
Amount Per 100 g
Calories 9.64 Kcal (40 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 263%
Cholesterol 1.91mg 178%
Sodium 630.56mg 7379%
Potassium 7.73mg 46%
Total Carbs 0.83g 78%
Sugars 0.04g 46%
Dietary Fiber 0.1g 115%
Protein 0.3g 166%
Vitamin C 0.2mg 100%
Iron 0.2mg 255%
Calcium 12.2mg 343%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 75
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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