Easy Tex-Mex Casserole Recipe

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Easy Tex-Mex Casserole
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Ingredients
8
Count
Nutrition
136
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 lb ground beef
  • 1 (1 1/4 oz) taco seasoning
  • 1/4 cup water
  • 1 (8 oz) package crescent roll dough or 1 (8 oz) package flour tortillas
  • 1.5 (16 oz) cans fat-free refried beans

Directions:

  1. Brown ground beef, drain liquids.
  2. Add seasoning mix and 1/4 cup water and stir until all the meat is flavored, adding more liquid if necessary.
  3. Lay crescent roll dough as a bottom layer in a casserole, setting 2 dough triangles aside.
  4. Layer the casserole as follows: 1/2 refried beans, 1/2 cheese, beef, 1/2 beens, thin layer of salsa, 1/2 cheese.
  5. Use set aside dough triangles as finishing layer, not covering the casserole completely.
  6. Bake in oven for 35 min at 400°F.
  7. Serve with salsa and sour cream.
  8. You can also use large flour tortillas instead of crescent roll dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.47 Kcal (571 kJ)
Calories from fat 74.9 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 30.76mg 10%
Sodium 195.84mg 8%
Potassium 155.02mg 3%
Total Carbs 4.35g 1%
Sugars 0.25g 1%
Dietary Fiber 0.69g 3%
Protein 10.98g 22%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 201.25 Kcal (843 kJ)
Calories from fat 110.45 Kcal
% Daily Value*
Total Fat 12.27g 13%
Cholesterol 45.37mg 10%
Sodium 288.79mg 8%
Potassium 228.61mg 3%
Total Carbs 6.41g 1%
Sugars 0.37g 1%
Dietary Fiber 1.01g 3%
Protein 16.2g 22%
Vitamin C 0.1mg 0%
Iron 1.6mg 6%
Calcium 154.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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