Easy Tex Mex Bake Recipe

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Ingredients:

Serving

8 oz uncooked thin mostaccioli pasta (or penne)
nonstick cooking spray
1 lb ground turkey breast
2/3 cup salsa (medium or hot )
1 tbsp minced fresh cilantro
1/2 tsp white pepper
1/4 tsp ground cumin
1/2 cup monterey jack cheese, shredded

Directions:

Cook pasta according to package directions, omitting salt.
Drain and rinse well; set aside.
Spray large nonstick skillet with cooking spray.
Add turkey; cook until no longer pink, about 5 minutes.
Stir in salsa and corn.
Remove from heat.
Preheat oven to 350°F
Combine cottage cheese, egg, cilantro, white pepper and cumin in small bowl.
Spoon half of turkey mixture on bottom of 11x7-inch or 2-quart baking dish.
Top with pasta.
Spoon cottage cheese mixture over pasta.
Top with remaining turkey mixture.
Sprinkle Monterey Jack cheese over casserole.
Bake 25 to 30 minutes or until heated through.
Cut into 6 wedges before serving.
Nutrients per Serving (1 wedge): Calories 365; (Calories from Fat 15%); Total Fat 6 g; Saturated Fat 3 g; Cholesterol 99 mg; Carbohydrate 39 g; Fiber 4 g; Protein 38 g; Sodium 800 mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.36 Kcal (1253 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	55.34mg	18%
Sodium	1011.98mg	42%
Potassium	478.69mg	10%
Total Carbs	32.25g	11%
Sugars	3.63g	15%
Dietary Fiber	2.15g	9%
Protein	22.36g	45%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	184.27 Kcal (772 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	13%
Cholesterol	34.06mg	18%
Sodium	622.94mg	42%
Potassium	294.66mg	10%
Total Carbs	19.85g	11%
Sugars	2.23g	15%
Dietary Fiber	1.32g	9%
Protein	13.76g	45%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	7%
Iron	0.7mg	7%
Calcium	101.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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