Directions:
- Place half of onion slices and both cloves garlic in bottom of slow cooker and place pork roast on top.
- Juice oranges and limes over roast and add oregano, salt and the remaining onion slices.
- Add water to cover if necessary (and add optional zest if a lot of water is used) and cook on high for 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.7 Kcal (1020 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 95.69mg | 4% | |
| Potassium | 865.1mg | 18% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 44.24g | 88% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 39% | |
| Sodium | 36.4mg | 4% | |
| Potassium | 329.09mg | 18% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.53g | 16% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 16.83g | 88% | |
| Vitamin C | 10.1mg | 44% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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