Easy Tamale Soup Recipe

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Easy Tamale Soup
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Ingredients
7
Count
Nutrition
173
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb ground beef (i added some taco seasoning to the meat)
  • 1 (15 oz) can beef tamales
  • 1 (14 3/4 oz) can cream-style corn
  • 1 (15 oz) can corn
  • 2 (15 oz) cans beef broth
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can ranch style beans

Directions:

  1. Brown meat and drain.
  2. Remove papers from tamales and cut up.
  3. Pour the rest of the ingredients.
  4. Heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.53 Kcal (722 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 48.14mg 16%
Sodium 150.86mg 6%
Potassium 276.03mg 6%
Total Carbs 3.73g 1%
Sugars 0.66g 3%
Dietary Fiber 0.57g 2%
Protein 15.4g 31%
Vitamin C 1.4mg 2%
Iron 1.7mg 9%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 158.78 Kcal (665 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 17%
Cholesterol 44.3mg 16%
Sodium 138.84mg 6%
Potassium 254.04mg 6%
Total Carbs 3.44g 1%
Sugars 0.61g 3%
Dietary Fiber 0.52g 2%
Protein 14.17g 31%
Vitamin C 1.3mg 2%
Iron 1.6mg 9%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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