Easy Tamale Bake Recipe

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Easy Tamale Bake
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Ingredients
9
Count
Nutrition
366
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. In a 9x13 pan, mix rice mix, 1 can of tomatos, and 1 can of water.
  3. Top with tamales.
  4. In a small bowl, mix soup, remaining tomatos, and spices.
  5. Pour mixture on top of tamales.
  6. Cover and bake for about 45 minutes or until rice is cooked.
  7. Top with cheese and allow to melt.
  8. Serve topped with your favorite toppings and a side of refried beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.6 Kcal (1531 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 31.86mg 11%
Sodium 839.35mg 35%
Potassium 254.9mg 5%
Total Carbs 34.81g 12%
Sugars 1.91g 8%
Dietary Fiber 5.65g 23%
Protein 11.53g 23%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 17%
Cholesterol 15.14mg 11%
Sodium 398.98mg 35%
Potassium 121.16mg 5%
Total Carbs 16.55g 12%
Sugars 0.91g 8%
Dietary Fiber 2.68g 23%
Protein 5.48g 23%
Vitamin C 1.9mg 7%
Iron 0.9mg 11%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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