Easy Swiss Steak Monterey Recipe

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Easy Swiss Steak Monterey
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Ingredients
8
Count
Nutrition
273
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 cup flour
  • 1/2 tsp garlic salt
  • 1/4 tsp pepper
  • 2 (8 oz) cans tomato sauce
  • 1 (1 1/3 oz) package dry onion soup mix
  • 1 cup sour cream

Directions:

  1. Combine first 3 ingredients.
  2. Dredge cube steak in flour mixture.
  3. Heat oil in a dutch oven over medium-high heat; add steak, in batches, and cook until no longer pink.
  4. Return all steak to pot.
  5. Stir in tomato sauce and soup mix; bring to a boil.
  6. Cover, reduce heat, and simmer 15 minutes.
  7. Remove steak to serving platter, reserving liquid in pot; keep warm.
  8. Stir sour cream into tomato mixture; simmer, stirring constantly, until heated. Do Not Boil.
  9. Serve over steak.
  10. To Freeze: Combined the flour, garlic and pepper and dredged the cube steaks.
  11. Fry the meat quickly in the oil to brown and crisp rather than cooking.
  12. Set aside to cool.
  13. Add the tomato sauce and soup mix to the pan and cool.
  14. Freeze the meat and sauce in separate ziplok bags.
  15. To Serve: After thawing add the meat and sauce to the pan.
  16. Simmer for 15 minutes or until the meat is heated through.
  17. Remove the meat and add the sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.62 Kcal (1141 kJ)
Calories from fat 116.41 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 72.42mg 24%
Sodium 649.28mg 27%
Potassium 509.41mg 11%
Total Carbs 12.07g 4%
Sugars 0.89g 4%
Dietary Fiber 1.09g 4%
Protein 28.33g 57%
Vitamin C 0.9mg 1%
Iron 2.8mg 15%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 162.28 Kcal (679 kJ)
Calories from fat 69.29 Kcal
% Daily Value*
Total Fat 7.7g 20%
Cholesterol 43.11mg 24%
Sodium 386.48mg 27%
Potassium 303.23mg 11%
Total Carbs 7.18g 4%
Sugars 0.53g 4%
Dietary Fiber 0.65g 4%
Protein 16.87g 57%
Vitamin C 0.5mg 1%
Iron 1.6mg 15%
Calcium 45.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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