Directions:
- Mix everything including the 1/4 lb butter in a microwaveable dish
- Heat in the microwave cook for 5 minutes.
- Stir it and cook again for 5 minutes.
- Pour the mixture in the plate.
- Cut into squares. Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.74 Kcal (1427 kJ) | ||
| Calories from fat | 197.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 73.45mg | 24% | |
| Sodium | 156.35mg | 7% | |
| Potassium | 473.56mg | 10% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 21.96g | 88% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 383.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 359.55 Kcal (1505 kJ) | ||
| Calories from fat | 208.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 34% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 24% | |
| Sodium | 164.98mg | 7% | |
| Potassium | 499.69mg | 10% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 23.17g | 88% | |
| Protein | 13.91g | 26% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 405.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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