Easy Sweet Potatoes Recipe

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Easy Sweet Potatoes
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Ingredients:

  • 1 tsp vanilla
  • 1/2 cup butter
  • 1/3 cup milk
  • topping mix
  • 1 cup chopped nuts (optional)
  • 1/3 cup flour
  • 1/3 cup butter(softened )

Directions:

  1. Cook sweet potatoes in water until soft.
  2. Peel skin and mash the potatoes while still warm.
  3. Add the sugar, vanilla, butter and milk to potatoes and mix well.
  4. Place potato mix in a oven casserole dish.
  5. Mix brown sugar, nuts, flour and butter and sprinkle over the top of the potatoes.
  6. Bake at 350 degrees for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.13 Kcal (3270 kJ)
Calories from fat 381.84 Kcal
% Daily Value*
Total Fat 42.43g 65%
Cholesterol 67.78mg 23%
Sodium 299.4mg 12%
Potassium 496.97mg 11%
Total Carbs 97.15g 32%
Sugars 63.21g 253%
Dietary Fiber 4.36g 17%
Protein 7.46g 15%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 10%
Iron 3.5mg 20%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 294.48 Kcal (1233 kJ)
Calories from fat 143.95 Kcal
% Daily Value*
Total Fat 15.99g 65%
Cholesterol 25.55mg 23%
Sodium 112.87mg 12%
Potassium 187.36mg 11%
Total Carbs 36.62g 32%
Sugars 23.83g 253%
Dietary Fiber 1.64g 17%
Protein 2.81g 15%
Vitamin C 2.5mg 11%
Vitamin A 0.1mg 10%
Iron 1.3mg 20%
Calcium 45.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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