Directions:
- Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly).
- Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup).
- Take whirred peas from blender and put back into the saucepan, adding the pinch sugar, nutmeg, and salt/pepper.
- Heat through.
- Swirl a little sour cream into each serving, and this dish looks and tastes great!
- Makes 3 to 4 servings.
- You can add a little bit of minced onion in, if you like, and a few sliced mushrooms are good, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.72 Kcal (267 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 45.67mg | 2% | |
| Potassium | 166.94mg | 4% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 3% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 56.57mg | 2% | |
| Potassium | 206.76mg | 4% | |
| Total Carbs | 12.11g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.39g | 11% | |
| Protein | 3.35g | 5% | |
| Vitamin C | 9.1mg | 12% | |
| Iron | 0.9mg | 4% | |
| Calcium | 45.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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