Directions:
- Cut squash in half, brush with margarine and sprinkle with salt and pepper, bake in oven at 350 for 35 minutes
- Scoop away from peel and cube into 2 inch pieces
- In a large pot saute onions in margarine and add squash
- Add vegetable or chicken broth
- Bring to a boil
- Remove from heat and blend in a blender CAREFULLY in 3 small batches with a tea towel on the lid, place in clean pot as you blend
- Place back on low heat and add cream, more salt and pepper and nutmeg
- Stir, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.91 Kcal (477 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 90.38mg | 4% | |
| Potassium | 272.05mg | 6% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 6% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 63.08mg | 4% | |
| Potassium | 189.89mg | 6% | |
| Total Carbs | 12.15g | 6% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 3.54g | 20% | |
| Protein | 3.04g | 9% | |
| Vitamin C | 8.9mg | 21% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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